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Sports Nutrition Myths News
Fitness: The benefits of aerobic exercise
Last week’s column talked about the common myths of weight loss, nutrition and exercise. One of the myths mentioned was the fact that cardiovascular/aerobic exercise is not needed in order to lose weight. According to the American Council on Exercise (ACE) “it is an essential part of EVERY exercise program and should be done for a minimum of 30 minutes on most days of the week”. But what exactly ...
Read more...Community Calendar
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Read more...Why Chamberlain's 100 Points Was More Impressive Than Kobe's 81 Points.
100 points is more than 81 points by default, everyone who knows mathematics knows that. However, I've seen a lot of fans, mostly casual basketball fans who don't know much about the history of basketball, quickly downplay Wilt's 100 points and up play Kobe's 81 points. Well, they're wrong and here's why.... Let's debunk all of the myths that the casual fans often say, shall we? "There was ...
Read more...By Alicia Lacy Killeen Daily Herald
Nutrition is one of the best forms of preventive care, to a clinical dietitian at the Carl R. Darnall Army Medical Center.
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