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Need to bounce back from big workout? Experts say milk better than sports drinks
LONDON — At the end of nearly every training session, Matt Whitmore downs a pint of milk straight from the bottle. “I do it pretty religiously,” said Whitmore, 25, a gym trainer in London.
Read more...Milk Does A Body Good, Especially Athletes
Researchers are giving scientific support to a view that milk may be just as good or even better than sports drinks for serious athletes recovering from exercise.
Read more...Milk outperforms sports drinks
At the end of nearly every training session, Matt Whitmore downs a pint of milk straight from the bottle.
Read more...Milk Really Does a Body Good, Especially for Athletes
The health benefits of milk - which has carbohydrates, electrolytes, calcium and vitamin D - have long been established. But for athletes, milk also contains the two proteins best for rebuilding muscles: casein and whey.
Read more...Milk does a body good, especially athletes
Researchers are giving scientific support to a view that Whitmore vouches for from experience: that milk may be just as good or even better than sports drinks for serious athletes recovering from exercise.
Read more...