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Journal Of Sports Nutrition News
Milk outperforms sports drinks
Scientists find that milk may be better than sports drinks for serious athletes.
Read more...Milk Does a Body Good, Especially Athletes
Research finds that milk may be better than sports drinks for athletes recovering from exercise.
Read more...Need to bounce back from big workout? Experts say milk better than sports drinks for recovery
At the end of nearly every training session, Matt Whitmore downs a pint of milk straight from the bottle.
Read more...Milk Really Does a Body Good, Especially for Athletes
The health benefits of milk - which has carbohydrates, electrolytes, calcium and vitamin D - have long been established. But for athletes, milk also contains the two proteins best for rebuilding muscles: casein and whey.
Read more...Reading food labels, combined with exercise, can lead to weight loss
Nutritional science and food marketing has become so sophisticated in recent decades that a trip to the supermarket can require a complete nutritional re-education. The average consumer needs to be on guard against preservatives, added fat, colorings, and calories, false advertising, and sophisticated but misleading labels. Although guidelines for the information of food labels have gotten a bad ...
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