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Fitness calendar
Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.
Read more...What to Eat After You Work Out
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us?
Read more...Goodbye French fries, hello baked potato wedges
Bellying up to the cafeteria counter promises to be a changed culinary experience for 18,000 students returning to class at Hamilton public high schools this Tuesday as a new nutrition policy bumps many previous food choices off the menu.
Read more...Hidden buzz: 5 secret caffeine foods
It’s official – coffee’s days could be numbered. Reaching for a steaming hot cup of the muddy brew to combat fatigue and get a little jolt is going to be a thing of the past if several food makers have their way. Coffee - Caffeine - Beverages - Food - Recreation
Read more...The 10 Best Carbohydrate Sources For Runners
Are you eating these foods and drinking these drinks? Written by: Matt Fitzgerald Runners need a lot of carbohydrate. Why? Because your
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