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Fitness: The benefits of aerobic exercise
Last week’s column talked about the common myths of weight loss, nutrition and exercise. One of the myths mentioned was the fact that cardiovascular/aerobic exercise is not needed in order to lose weight. According to the American Council on Exercise (ACE) “it is an essential part of EVERY exercise program and should be done for a minimum of 30 minutes on most days of the week”. But what exactly ...
Read more...Can Drugs Make You Smarter?
MAUREEN CAVANAUGH (Host): I'm Maureen Cavanaugh. You're listening to These Days on KPBS. People have been taking pills to treat physical problems for many years. It's only been in the past 20 years or so that pills and prescriptions for emotional and mental conditions have become widespread.
Read more...Hold the back page
JOHNNY WATTERSONdiscusses the week in sport
Read more...Prez addresses nation on I-Day eve
New Delhi, Aug 14 : Address to the Nation by the President of India Her Excellency Shrimati Pratibha Devisingh Patil on the eve of the 64th Independence Day 14th August, 2010.
Read more...Can you be 'too' healthy?
The recent column in The Packet & Times by QMI Agency columnist William Wolfe-Wylie entitled "Food for Thought" (Aug. 5, 2010) obviously caught my attention.[...]
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